КЛАСС
| Вид | Звания, разряды | ||||||||
| МСМК | МС | КМС | I | II | III | I ю | II ю | III ю | Бег, м (мин., сек.) |
| 30 | --- | --- | --- | --- | --- | 4,9 | 5,0 | 5,2 | 5,5 |
| 50 | --- | --- | --- | 6,7 | 7,1 | 7,7 | 8,0 | 8,3 | 8,8 |
| 60 | --- | --- | 7,5 | 7,8 | 8,2 | 8,8 | 9,1 | 9,4 | 9,9 |
| 60 (а) | 7,25 | 7,50 | 7,74 | 8,04 | 8,44 | 9,04 | 9,34 | 9,64 | 10,14 |
| 100 | --- | 11,6 | 12,2 | 12,8 | 13,6 | 14,7 | 15,3 | 16,0 | 17,0 |
| 100 (а) | 11,34 | 11,84 | 12,44 | 13,04 | 13,84 | 14,94 | 15,54 | 16,24 | 17,24 |
| 200 | --- | 24,0 | 25,2 | 26,6 | 28,5 | 31,0 | 32,4 | 34,0 | 36,0 |
| 200 (а) | 22,95 | 24,24 | 25,44 | 26,84 | 28,74 | 31,24 | 32,64 | 34,24 | 36,24 |
| 300 | --- | --- | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 | 56,0 |
| 300 (а) | --- | --- | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 | 53,24 | 56,24 |
| 400 | --- | 54,0 | 56,9 | 1.00,0 | 1.04,0 | 1.10,0 | 1.13,0 | 1.17,0 | 1.22,0 |
| 400 (а) | 51,30 | 54,24 | 57,14 | 1.00,24 | 1.04,24 | 1.10,24 | 1.13,24 | 1.17,24 | 1.22,24 |
| 800 | 2.01,0 | 2.06,0 | 2.13,0 | 2.22,0 | 2.35,0 | 2.55,0 | 3.05,0 | 3.18,0 | 3.35,0 |
| 800 (а) | 2.01,24 | 2.06,24 | 2.13,24 | 2.22,24 | 2.35,24 | 2.55,24 | 3.05,24 | 3.18,24 | 3.35,24 |
| 1000 | 2.36,0 | 2.44,0 | 2.54,0 | 3.05,0 | 3.20,0 | 3.40,0 | 3.55,0 | 4.10,0 | 4.35,0 |
| 1500 | 4.06,0 | 4.18,0 | 4.33,0 | 4.50,0 | 5.15,0 | 5.45,0 | 6.05,0 | 6.30,0 | 7.10,0 |
| 1 миля | 4.24,0 | 4.36,5 | 4.50,0 | 5.05,0 | 5.27,0 | 5.57,0 | --- | --- | --- |
| 3000 | 8.52,0 | 9.15,0 | 9.48,0 | 10.30,0 | 11.25,0 | 12.30,0 | 13.15,0 | 14.30,0 | --- |
| 5000 | 15.30,0 | 16.10,0 | 17.00,0 | 18.10,0 | 19.35,0 | 21.50,0 | 23.30,0 | --- | --- |
| 10000 | 32.40,0 | 34.00,0 | 35.40,0 | 38.00,0 | 41.30,0 | 45.00,0 | 48.00,0 | --- | --- | Эстафетный бег, м (мин., сек.) |
| 4х100 | --- | --- | 48,0 | 50,8 | 54,0 | 58,5 | 1.01,0 | 1.04,0 | 1.08,0 |
| 4х100 (а) | 43,25 | 45,24 | 48,24 | 51,04 | 54,24 | 58,74 | 1.01,24 | 1.04,24 | 1.08,24 |
| 4х400 | 3.26,0 | 3.34,0 | 3.47,0 | 4.00,0 | 4.16,0 | 4.40,0 | 4.52,0 | 5.08,0 | 5.28,0 | Бег по шоссе, км (час., мин., сек.) |
| 15 | --- | --- | 55.00 | 58.00 | 1:03.00 | 1:09.00 | --- | --- | --- |
| п/марафон | 1:13.00 | 1:17.00 | 1:21.00 | 1:26.00 | 1:33.00 | 1:42.00 | --- | --- | --- |
| марафон | 2:35.00 | 2:48.00 | 3:00.00 | 3:12.00 | 3:30.00 | зак. дист. | --- | --- | --- |
| 100 км | 8:00.00 | 8:30.00 | 9:05.00 | 9:40.00 | зак. дист. | --- | --- | --- | --- | Суточный бег (км) |
| по шоссе | 210 | 200 | 180 | 140 | --- | --- | --- | --- | --- |
| по дорожке | 215 | 205 | 185 | 145 | --- | --- | --- | --- | --- | Кросс, км (мин., сек. |
| 1 | --- | --- | --- | 3.01,0 | 3.14,0 | 3.32,0 | 3.42,0 | 3.54,0 | 4:10,0 |
| 2 | --- | --- | 6.17,0 | 6.40,0 | 7.10,0 | 7.50,0 | 8.10,0 | 8.35,0 | 9.15,0 |
| 3 | --- | --- | 9.50,0 | 10.25,0 | 11.10,0 | 12.15,0 | 12.45,0 | 13.30,0 | --- |
| 4 | --- | --- | 13.20,0 | 14.30,0 | 15.10,0 | 16.40,0 | 17.20,0 | 18.20,0 | --- |
| 5 | --- | --- | 17.20,0 | 18.10,0 | 19.30,0 | 21.50,0 | 23.30,0 | --- | --- |
| 6 | --- | --- | 20.40,0 | 22.00,0 | 23.30,0 | 26.30,0 | 28.30,0 | 29.30,0 | --- |
| 8 | --- | --- | 28.00,0 | 30.00,0 | 32.00,0 | 34.00,0 | --- | --- | --- |