КЛАСС
| Вид | Звания, разряды | ||||||||
| МСМК | МС | КМС | I | II | III | I ю | II ю | III ю | Бег, м (мин., сек.) |
| 30 | --- | --- | --- | --- | --- | 4,3 | 4,4 | 4,6 | 4,8 |
| 50 | --- | --- | --- | 6,1 | 6,3 | 6,6 | 6,9 | 7,2 | 7,5 |
| 60 | --- | --- | 6,8 | 7,0 | 7,2 | 7,6 | 7,8 | 8,1 | 8,4 |
| 60 (а) | 6,70 | 6,86 | 7,04 | 7,24 | 7,44 | 7,84 | 8,04 | 8,34 | 8,64 |
| 100 | --- | 10,4 | 10,7 | 11,1 | 11,7 | 12,4 | 12,8 | 13,4 | 14,0 |
| 100 (а) | 10,34 | 10,64 | 10,94 | 11,34 | 11,94 | 12,64 | 13,04 | 13,64 | 14,24 |
| 200 | --- | 21,1 | 21,8 | 22,8 | 24,0 | 25,7 | 26,7 | 28,0 | 29,4 |
| 200 (а) | 20,84 | 21,34 | 22,04 | 23,04 | 24,24 | 25,94 | 26,94 | 28,24 | 29,64 |
| 300 | --- | --- | 33,8 | 35,3 | 37,3 | 40,0 | 41,5 | 43,4 | 46,0 |
| 300 (а) | --- | --- | 34,04 | 35,54 | 37,54 | 40,24 | 41,74 | 43,64 | 46,24 |
| 400 | --- | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1.00,0 | 1.03,0 | 1.06,0 |
| 400 (а) | 45,80 | 47,74 | 49,74 | 51,74 | 54,24 | 58,24 | 1.00,24 | 1.03,24 | 1.06,24 |
| 800 | 1.46,3 | 1.49,0 | 1.54,5 | 2.00,0 | 2.09,0 | 2.20,0 | 2.28,0 | 2.35,0 | 2.50,0 |
| 800 (а) | 1.46,54 | 1.49,24 | 1.54,74 | 2.00,24 | 2.09,24 | 2.20,24 | 2.28,24 | 2.35,24 | 2.50,24 |
| 1000 | 2.18,0 | 2.21,0 | 2.27,0 | 2.35,0 | 2.47,0 | 3.00,0 | 3.10,0 | 3.25,0 | 3.40,0 |
| 1500 | 3.38,5 | 3.46,0 | 3.55,0 | 4.08,0 | 4.25,0 | 4.50,0 | 5.05,0 | 5.25,0 | 5.50,0 |
| 1 миля | 3.56,0 | 4.03,5 | 4.13,0 | 4.26,0 | 4.45,0 | 5.10,0 | 5.37,0 | 6.07,5 | --- |
| 3000 | 7.52,0 | 8.05,0 | 8.26,0 | 8.55,0 | 9.30,0 | 10.20,0 | 10.50,0 | 11.30,0 | --- |
| 5000 | 13.30,0 | 14.00,0 | 14.35,0 | 15.20,0 | 16.25,0 | 17.50,0 | 18.50,0 | 20.30,0 | --- |
| 10000 | 28.20,0 | 29.25,0 | 30.35,0 | 32.30,0 | 34.30,0 | 37.30,0 | --- | --- | --- | Эстафетный бег, м (мин., сек.) |
| 4х100 | --- | --- | 42,5 | 44,0 | 46,0 | 49,0 | 50,8 | 53,2 | 56,0 |
| 4х100 (а) | 39,25 | 41,24 | 42,74 | 44,24 | 46,24 | 49,24 | 51,04 | 53,44 | 56,24 |
| 4х400 | 3.03,5 | 3.09,0 | 3.16,0 | 3.24,0 | 3.36,0 | 3.51,0 | 4.00,0 | 4.12,0 | 4.24,0 | Бег по шоссе, км (час., мин., сек.) |
| 15 | --- | --- | 47.00 | 49.00 | 51.30 | 56.00 | --- | --- | --- |
| п/марафон | 1:02.30 | 1:05.30 | 1:08.00 | 1:11.30 | 1:15.00 | 1:21.00 | --- | --- | --- |
| марафон | 2:13.30 | 2:20.00 | 2:28.00 | 2:37.00 | 2:48.00 | зак. дист. | --- | --- | --- |
| 100 км | 6:35.00 | 7:00.00 | 7:20.00 | 7:50.00 | зак. дист. | --- | --- | --- | --- | Суточный бег (км) |
| по шоссе | 250 | 240 | 220 | 190 | --- | --- | --- | --- | --- |
| по дорожке | 255 | 245 | 225 | 195 | --- | --- | --- | --- | --- | Кросс, км (мин., сек. |
| 1 | --- | --- | --- | --- | 2.42,0 | 2.52,0 | 3.02,0 | 3.10,0 | 3:20,0 |
| 2 | --- | --- | --- | --- | 6.00,0 | 6.30,0 | 6.40,0 | 7.00,0 | 7.20,0 |
| 3 | --- | --- | 8.28,0 | 8.50,0 | 9.20,0 | 10.00,0 | 10.30,0 | 11.00,0 | 11.30,0 |
| 4 | --- | --- | 13.20,0 | 14.30,0 | 15.10,0 | 16.40,0 | 17.20,0 | 18.20,0 | --- |
| 5 | --- | --- | 17.20,0 | 18.10,0 | 19.30,0 | 21.50,0 | 23.30,0 | --- | --- |
| 6 | --- | --- | 20.40,0 | 22.00,0 | 23.30,0 | 26.30,0 | 28.30,0 | 29.30,0 | --- |
| 8 | --- | --- | 28.00,0 | 30.00,0 | 32.00,0 | 34.00,0 | --- | --- | --- |